At Red Pine Counseling, our licensed therapists provide comprehensive mental health services throughout North Carolina. Whether you’re seeking support for anxiety, depression, trauma, addiction, or personal growth, our experienced professionals are committed to helping you achieve lasting positive change. We offer both in-person sessions at our Raleigh office and convenient telehealth options, making quality therapy accessible no matter where you are in North Carolina.

 Telehealth & Online Mental Health Treatment

Our secure, HIPAA-compliant online mental health therapy services bring professional treatment directly to you, wherever you are in North Carolina. Online therapy offers the same evidence-based treatment as in-person sessions, with added convenience and accessibility. Our telehealth service is user-friendly and secure, requiring only a reliable internet connection and a device with a camera and microphone.

Individual Therapy

With everything we do, we aim to empower you to reach your greatest goals. You don’t need a diagnosis to seek help. Instead, our approach is person centerd and aims to work through issues, not avoid them by seeking treament on a short term or long term basis. By focusing on your specific needs, I hope to help you cope with mental health issues and process powerful emotions.

We just happen to provide therapy within the convenience of your home or work. Want to schedule an appointment?

Personal Addiction Counseling

You are worth it! – addiction is not a sign of moral or character weakness. It can have an incredible impact on people’s lives who suffer from it and the lives of those around them. However, we can help. Through non-judgmental support, coping strategies, and the courage to ask for help, a life in recovery is possible. By engaging in addiction therapy, you can learn about yourself and develop the skills necessary to live a fulfilling life in recovery.

“Sobriety is more than not using. It is creating a new life that supports it.”- Unknown

Trauma Treatment

Everyone is shaped by some past experience. The negative experiences can have detrimental effects on our lives and it takes tremendous amounts of courage to seek help. While we can never undo the past, we can heal and grow stronger. Life is worth living without the burden of symptoms caused by trauma. We aim to provide gentle and compassionate treatment, at your own pace, so you can begin to heal from the emotional wounds and get “unstuck.” I utilize somatic experiencing and mindful approaches that help clients get relief from the symptoms of trauma and help them move forward with their lives.

“Trauma is a fact of life. It does not, however, have to be a life sentence.” -Dr. Peter Levine

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) combines traditional cognitive therapy with mindfulness practices to help you develop a new relationship with your thoughts and feelings. This powerful approach is particularly effective for managing depression, anxiety, and stress.

Our therapists guide you through various mindfulness exercises and cognitive techniques, helping you integrate these practices into your daily life for lasting benefit.