Mindfulness-Based Cognitive Therapy (MBCT) combines the principles of cognitive therapy with mindfulness practices derived from meditation. At Red Pine Counseling, we offer specialized MBCT services designed to help you develop a new relationship with your thoughts and feelings. This powerful therapeutic approach helps you recognize and step back from automatic thought patterns that can trigger emotional distress, allowing you to respond to life’s challenges with greater awareness and compassion.

Who Mindfulness Therapy Benefits

Mindfulness-Based Cognitive Therapy was originally developed to prevent relapse in recurrent depression, but research has shown its effectiveness for a wide range of mental health concerns.

Our approach at Red Pine Counseling is client-centered, meaning we tailor MBCT techniques to your specific needs and circumstances. Whether you’re dealing with chronic stress, emotional regulation difficulties, or simply seeking greater mindful awareness in your daily life, MBCT can provide valuable tools for transformation.

What can MBCT help with?

Mindfulness-Based Cognitive Therapy has been shown to be effective for numerous conditions and challenges:

• Depression Management
• Anxiety Reduction
• Stress Resilience
• Addiction Recovery
• Trauma Processing
• Emotional Regulation
• Improved Relationships

MBCT Techniques & Exercises

At Red Pine Counseling, we incorporate various evidence-based MBCT techniques into our therapy sessions:

• Body Scan Meditation: A guided practice that involves bringing attention to different parts of the body, developing awareness of physical sensations without judgment.
• Mindful Breathing: Learning to use the breath as an anchor to the present moment, especially during times of emotional distress.
• Three-Minute Breathing Space: A brief meditation that can be used throughout the day to step out of automatic pilot and reconnect with the present moment.
• Mindful Movement: Gentle yoga or walking meditation that helps develop awareness of the body in motion and the connection between physical and mental states.
• Thought Records: Written exercises that help identify automatic negative thoughts and develop more balanced perspectives.
• Pleasant/Unpleasant Events Calendar: Tracking daily experiences to increase awareness of how thoughts and feelings influence perception.
• Mindfulness of Daily Activities: Bringing full attention to routine activities like eating, showering, or walking to develop present-moment awareness in everyday life.

Through regular practice of these techniques, you’ll develop greater awareness of your thought patterns and learn to relate to difficult thoughts and feelings with kindness and curiosity rather than avoidance or judgment.

Are you ready to take the first step?

Embarking on a journey with Mindfulness-Based Cognitive Therapy can be transformative. At Red Pine Counseling, we make starting this journey simple and accessible:

MBCT typically involves 8-12 weekly sessions, with each session building on skills learned previously. Sessions are available through our convenient telehealth platform for $100 per 50-55 minute session, making quality MBCT accessible throughout North Carolina.

Taking this first step requires courage, but you don’t have to face your challenges alone. Our compassionate, experienced therapists are here to support you every step of the way.

Areas We Serve

Red Pine Counseling offers Mindfulness-Based Cognitive Therapy throughout North Carolina via our telehealth services. Whether you’re in Raleigh, Durham, Chapel Hill, or anywhere else in the state, you can access our MBCT program from the comfort and privacy of your own home.

For clients in the Raleigh area, we also offer in-person MBCT sessions at our office. Both telehealth and in-person options provide the same quality care and personalized approach.

Our flexible scheduling and telehealth options make it easier to commit to regular practice—a key component of successful MBCT.

No matter where you are in North Carolina, effective mindfulness therapy is within reach!

Who we are

Red Pine Counseling is led by Edmund, a licensed therapist with specialized experience in addiction counseling. Our practice is built on the principles of growth, integrity, and balance—essential elements for successful recovery.

We specialize in providing high-quality mental health care in a way that is convenient, practical, and meaningful to our clients.

Our approach combines clinical expertise with genuine compassion, creating a therapeutic experience that addresses both the practical and emotional aspects of addiction recovery.

Our Mission

At Red Pine Counseling, we strive to provide addiction counseling that not only addresses immediate challenges but also builds the foundation for long-term wellness and fulfillment.

Whether you’re taking your first steps toward recovery or continuing your journey after a setback, Red Pine Counseling is here to provide the support, guidance, and tools you need to move forward.

Contact us today at (984) 464-2675 to begin your journey toward freedom from addiction.