At Red Pine Counseling, we provide compassionate, evidence-based mental health services throughout North Carolina. Founded on the principles of growth, integrity, and balance, our practice is committed to creating a therapeutic environment where clients feel safe, respected, and empowered to make meaningful changes in their lives.

Whether you’re seeking support for anxiety, depression, trauma, addiction, or personal growth, our licensed therapists are here to help you navigate life’s challenges with greater resilience and self-awareness.

Why Choose Red Pine Counseling & Online Mental Health Therapy?

When you select Red Pine Counseling for your mental health needs, you’re choosing:

Expertise: Our licensed therapists have specialized training in various evidence-based therapeutic approaches.

Accessibility: With both telehealth and in-person options, plus transparent pricing and insurance acceptance, we make quality therapy accessible.

Personalization: We tailor our approach to your unique needs rather than applying cookie-cutter solutions.

Compassion: We create a warm, non-judgmental environment where you can explore challenges openly.

Convenience: Our flexible scheduling and telehealth options make it easier to fit therapy into your busy life.

Results: We focus on practical, sustainable changes that improve your quality of life in meaningful ways.

We believe that no problem is too great to overcome with the right support and strategies, and we’re committed to being that support for our clients throughout North Carolina.

Services We Offer

Red Pine Counseling provides comprehensive mental health services for adults throughout North Carolina. Our offerings include:

Individual Therapy: One-on-one sessions addressing a wide range of concerns, from anxiety and depression to life transitions and personal growth.

Trauma Treatment: Specialized therapy for PTSD and trauma recovery, including EMDR and trauma-focused cognitive behavioral therapy.

Addiction Counseling: Support for those struggling with substance use disorders and behavioral addictions.

Mindfulness-Based Therapy: Techniques that combine cognitive therapy with mindfulness practices to reduce stress and improve emotional regulation.

Telehealth Services: Secure online therapy sessions accessible from anywhere in North Carolina.

In-Person Therapy: Face-to-face sessions at our Raleigh office and select locations in Durham and Chapel Hill.

All our services are available at transparent rates of $100 per 50-55 minute session for telehealth and in-office Raleigh sessions, or $135 for in-home and in-office sessions throughout the Triangle area.

Get Started With Us

We offer appointments Monday through Friday, with evening slots available to accommodate busy schedules. Both telehealth and in-person options provide the same high-quality, personalized care from our licensed therapists.

We look forward to supporting you on your journey toward better mental health and a more fulfilling life.